Why is my cat meowing constantly?

Is your cat suddenly vocalising non-stop? Persistent meowing can be confusing — and worrying. But cats rarely make noise without a reason. So let’s break down some common causes.

1. They’re hungry (or think they are)

This one’s obvious. Cats quickly learn that meowing brings food. If your cat starts yowling every time you step into the kitchen or approach their food dish, they’re likely demanding a meal. But if they’ve already been fed and are still vocal? They might just be angling for a bonus snack. Stick to a feeding schedule to curb the “fake hunger” routine.

2. Seeking attention

Some cats meow simply because they want your company. If your cat starts vocalising when you’re busy or have been ignoring them, they might be trying to grab your attention. Cats can get bored or lonely. (Especially if they’re the only pet.) So schedule in some impromptu playtime. Or even just acknowledge them with a quick pat.

3. They’re feeling stressed

Changes in the environment—like a new pet, a move, or even a change in routine—can stress your cat out. Anxiety often leads to excessive meowing. They’re essentially telling you something feels off. Make sure they have safe spaces and routines to keep things calm. If the meowing persists, check for other signs of stress, like hiding or over-grooming.

4. Medical issues

Constant meowing can mean something’s physically wrong. Cats vocalise when they’re in pain or uncomfortable. So if your usually quiet cat is suddenly much louder — or if the tone of the meow has changed — it’s time for a vet visit. Thyroid issues, kidney disease, or even cognitive dysfunction can lead to increased vocalisation, especially in older cats.

5. They’re in heat, or looking for a mate

If your cat isn’t spayed or neutered, increased vocalisation can be part of their mating behaviour. Females in heat meow loudly as a mating call. While males respond when they sense a female nearby. The solution? Spaying or neutering. Which often calms this behaviour down dramatically.

6. They’re chatty by nature

Some breeds, like Siamese cats, are naturally more vocal. If you have a talkative breed, expect more conversation. For these cats, frequent meowing is just part of their personality. They’re not always asking for something specific. They just enjoy making noise.

7. Disorientation in older cats

Senior cats sometimes experience cognitive decline. Which can lead to confusion, anxiety, or even forgetting where they are. This disorientation can result in meowing, especially at night. If your older cat seems lost or restless, consult a vet about ways to help them feel more secure.

8. They Want in, out, or a change of scene

Cats can be finicky about their environment. If they’re meowing at doors, windows, or toward certain rooms, they may want access — or be frustrated that they can’t get it. An indoor cat might meow at the door because they’re curious about the outside world. While a cat shut out of a favourite room will often protest loudly until they’re let in.

9. They’re telling you something’s wrong

In some cases, incessant meowing can mean that something in their environment isn’t right. Maybe their water dish is empty. The litter box isn’t clean enough. Or their favourite perch is inaccessible. Cats have strong opinions about how things should be. And they’ll tell you when something’s off.

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